Waking Up At 3 A.M.? Here's What This Sleep Specialist Recommends

Snippet of Article: "...Do you find yourself staring at the ceiling at 3 a.m., frustration building with each passing minute? You're not alone. This phenomenon, often called "middle-of-the-night insomnia," affects millions of people, especially as we age.

According to Wendy Troxel, Ph.D., one of the leading voices in behavioral sleep medicine, these awakenings aren't inherently problematic. It's what we do next that matters. ..."

Source: www.mindbodygreen.com

Sleep Specialist Recommendations,

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Federal building vandalism case, FBI asks Eugene police for video

Snippet of Article: "The FBI’s Portland office on Friday released videos showing windows being broken during the Jan. 30 protests and requested tips from the public to identify people involved in damaging the building. In addition to the damaged windows, paint was also used to graffiti parts of the building. The FBI has also said rocks were thrown at law enforcement officers. ...a reward up to $5,000 for information leading to the arrest and conviction of suspects. ..."

Source: lookouteugene-springfield.com

Federal building vandalism case, FBI, Eugene, Jan. 30 2026 Riot,

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CISA Flags Four Security Flaws Under Active Exploitation in Known Exploited Vulnerabilities (KEV) catalog

CISA Flags Four Security Flaws Under Active Exploitation in Latest KEV Update

Snippet of Article: "...The U.S. Cybersecurity and Infrastructure Security Agency (CISA) on Tuesday added four security flaws to its Known Exploited Vulnerabilities (KEV) catalog, citing evidence of active exploitation in the wild.

The list of vulnerabilities is as follows..."

Source: thehackernews.com

Buffer Overflow Vulnerability in Microsoft Windows Video ActiveX Control, Malicious or Malformed HTML/JS Code, Known Exploited Vulnerabilities (KEV) Catalog, Cybersecurity and Infrastructure Security Agency (CISA), Chrome, Google Security Flaws, Evidence of Active Exploitation in the Wild,

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Google YouTube Huge Outage on Feb. 17, 2026

Google says YouTube is now 'fixed'

Snippet of Article: "...It's the morning after one of YouTube's biggest outages – and Google says that the underlying cause is now fixed.

In an "final update" of the YouTube help page, Google says that "the issue with our recommendations system has been resolved and all of our platforms (YouTube.com, the YouTube app, YouTube Music, Kids, and TV) are back to normal".

That seems to be the case, as the Downdetector reports are now back to near-baseline levels. ..."

Source: www.techradar.com

Google's YouTube Huge Outage on Feb. 17 2026,

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China remains embedded in US energy networks 'for the purpose of taking it down'

Snippet of Article: "...an existing group that Dragos tracks as Voltzite and is "highly correlated" with Volt Typhoon, according to Dragos CEO Robert M. Lee, kept up its intrusion activities last year. This is the Beijing goon squad that the US government has accused of burrowing into critical American networks for years and readying destructive cyberattacks against those targets. ..."

Source: www.theregister.com

Attacks on U.S. Infrastructure, China is embedded in US energy networks,Chinese cyberattacks,

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$250K reward after USPS worker shot, killed while delivering mail

Snippet of Article: "...DEKALB COUNTY, Ga. — There is a $250,000 reward in the search for the person who killed a U.S. Postal Service mail carrier who was on his route when someone opened fire on his mail truck. ...DeKalb County police and federal investigators are using it to figure out if someone targeted the victim because of his job with the Postal Service or if there’s some other motive.

USPS posting reward flyers all over..."

Source: www.wsbtv.com

USPS Reward Over Shooting of Dequavious Graves, DeKalb County Georgia, Georgia, Atlanta Area Crime, Dangerous Areas,

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DEI Watch | Goldman Sachs Plans to Scrap DEI Criteria for Its Board

Snippet of Article: "...Race, sexual orientation and other DEI factors will no longer be taken into account when the board’s governance committee identifies new potential directors..."

Source: www.wsj.com

Goldman Sachs, Eradicating Damaging DEI,DEI Damage to America,

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Stephen Colbert to Be Gone | Great News in the Eradication of Dangerous Rhetoric and Extreme Bias

Stephen Colbert Announces Date of His Final 'Late Show' Episode

Snippet of Article: "...Stephen Colbert will end his run as host of CBS’ “The Late Show with Stephen Colbert” on May 21...CBS has said the cancellation was driven by financial factors, describing the decision as purely economic. ...Ratings declines appear to have played a role. "

Source: www.newsmax.com

Eradication of Dangerous Rhetoric and Extreme Bias

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TSA Federal Employees Suffer Wrath of Another Shutdown to Attack ICE Federal Employees

Homan to Dems: DHS Funding Fight Should Protect ICE

Snippet of Article: "...Border czar Tom Homan, speaking out as the funding standoff continues for the Department of Homeland Security, defended federal immigration agents against Democrats' demands tied to funding..."

Source: www.newsmax.com

Democrats vs. Federal TSA Employees, Democrats vs. Federal ICE Employees, Democrat Federal Shutdown Feb. 2026,Schumer and Jeffries Shutdown of the federal government,

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Educating You on THC | What is Delta 8, 9, and 10?

Delta 8 vs. Delta 9 vs. Delta 10: Uses, Effects, and More

Snippet of Article: "...Delta-8, delta-9, and delta-10 are all different tetrahydrocannabinol (THC) forms. The THC found in cannabis plants is typically delta-9 THC. ...Cannabis plants contain dozens of different cannabinoids. These plant-based chemicals each have their own unique effects on the human body. ...Delta-8 and delta-10 are found in trace amounts in cannabis plants. These cannabinoids have similar chemical structures to delta-9, and all three chemicals can make you feel intoxicated or “high,” but their effects can be slightly different. ..."

Source: www.healthline.com

Educating You on THC | What is Delta 8 and Delta 9 and Delt 10, THC, THCa, Delta 8, Delta 9, Delta 10,

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Marijuana Use and Security Clearances: marijuana remains illegal under federal law

Marijuana Use and Security Clearances: Understanding the Present Risks

Snippet of Article: "...As more states legalize marijuana for medical or recreational use, many security clearance applicants and holders assume the federal government has relaxed its standards as well. That assumption is wrong.

Despite changing state laws and shifting public attitudes, marijuana remains illegal under federal law. Because the security clearance process is governed by federal standards, marijuana use continues to present real risks for both new applicants and current clearance holders. ..."

Source: clearancejobs.com

Security Clearances, Marijuana Use and Security Clearances, Marijuana remains illegal under federal law, 2026,

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Great Leaders That Represent America in a Positive Manner | Marco Rubio Speaks at Munich Security Conference

Secretary of State Calls on European Leaders to Defend Western Civilization in Munich Security Conference Speech

Snippet of Article: "...Secretary Rubio articulated the bond between the United States and Europe not merely as a partnership defined by overlapping national interests, but as the inheritors of a shared history, culture, and heritage as the nations comprising Western Civilization. Secretary Rubio called on America’s European allies to revitalize their nations, reject the policies that have led to their decline, and face the future alongside the United States in a durable Trans-Atlantic alliance rooted in our shared civilizational heritage. ..."

Source: www.state.gov

Marco Rubio, Great Leaders (Marco Rubio), Secretary of State Marco Rubio, Representing America Positively,Great Orators, Munich Security Conference,

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Heed The Warnings or Pay The Price | Most White-Collar Jobs Will Be Automated Within 18 Months

Microsoft AI Boss Mustafa Suleyman: Most White-Collar Jobs Will Be Automated Within 18 Months

Snippet of Article: "...According to Suleyman, AI systems will achieve human-level performance across a wide range of professional duties. “I think that we’re going to have a human-level performance on most, if not all, professional tasks,” Suleyman said in the interview. “So white-collar work, where you’re sitting down at a computer, either being a lawyer or an accountant or a project manager or a marketing person — most of those tasks will be fully automated by an AI within the next 12 to 18 months.”

The Microsoft AI chief pointed to software engineering as an early indicator of this trend. ..."

Source: www.breitbart.com
*Bolding Added
AI Quickly Automating White-Collar Jobs, Learn a Skill or Trade Before AI Cancels You, Heed the Warnings Of Those in the Know,

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WTF | Watch Alexandria Ocasio-Cortez (AOC) Embarrassing Word Salad of Dumbness

Alexandria Ocasio-Cortez (AOC) Embarrassed America on World Stage at Munich Security Conference

AOC deploys shocking word salad of 'ums' and 'ahs'

Snippet of Article: "...Ocasio-Cortez, a Democrat who represents parts of the Bronx and Queens, said: 'Um, you know, I think that I, uh, this is such a, you know, I think that this is a, um, this is of course, a, uh, very longstanding, um, policy of the United States,' she began.

'And I think what we are hoping for is that we make sure we never get to that point and we want to make sure that we are moving all of our economic, research and our global positions to avoid any such confrontation and for that question to even arise,' she finished. ..."

Source: www.dailymail.co.uk

Incompetence on a Grand Scale, Alexandria Ocasio-Cortez (AOC), Why is this idiot (AOC) Permitted to Represent America on the World Stage, Munich Security Conference,

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*Bolding Added

Health Watch | Here’s Exactly How to Prepare and Drink Tea for Maximum Health Benefits

Here’s Exactly How to Prepare and Drink Tea for Maximum Health Benefits

Snippet of Article: "discovered that drinking tea (especially green tea) is linked to better heart health and metabolism, along with a lower risk of developing chronic diseases like diabetes and cancer. Tea may even help protect your brain as you age, per the findings. ...that tea is linked with potential health benefits ranging from a lower risk of cardiovascular disease to lower odds of developing cancer. But you can unintentionally wipe out those perks by having your tea the "wrong" way. Here’s what the study found, plus what dietitians want you to keep in mind. ..."

Source: www.womenshealthmag.com

Green Tea is Better Than Black Tea, How you Prepare Tea Matters, Health Benefits of Tea,

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DOJ ousts judge-appointed U.S. Attorney hours after swearing-in, as Blanche declares ‘Judges don’t pick U.S. Attorneys, POTUS does’

Snippet of Article: "...“Judges don’t pick U.S. Attorneys, @POTUS does,” Blanche wrote. “See Article II of our Constitution. You are fired, Donald Kinsella.”

The move reflects the Trump administration’s defense of the Constitution’s separation of powers, asserting that executive authority rests with the president — not the judiciary — and that only the elected U.S. Commander-in-Chief can hire or remove officials enforcing federal law. ..."

Source: www.oann.com

Constitution’s separation of powers, Executive Authority Rests with the President, Democrats Attempt to Subvert the Constitution,

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Why is the IRS so slow processing tax refunds this year? They are blaming you

IRS warns Americans to prepare for refund delays, confusion this tax season — here are 3 headaches you can avoid by filing ASAP

Snippet of Article: "...millions of Americans waiting longer for their refunds. ...threatening to slow down refund processing when households need that money most...For millions of households, that money goes toward bills, emergency savings or debt payoff. When refunds get delayed..."

Source: moneywise.com

Is the Anti-Trump IRS playing games with returns this year, IRS Very Slow in Processing 2025 Tax Year Refunds This Year, Poor Vetting of IRS Manual Tax Refund Employees, Is the IRS purposely forcing filed returns over to manual processing?,

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ICE Nabs Illegal Alien ‘Monster’ With Six Convictions In California

Snippet of Article: "...An illegal immigrant from El Salvador with half a dozen criminal convictions in California was one of the many illegals with serious criminal records arrested by Immigration and Customs Enforcement (ICE) on Thursday, the Department of Homeland Security told The Daily Wire.

ICE arrested Jose Lopez-Arevalo, who has convictions for assault with a deadly weapon..."

Source: www.dailywire.com

ICE Nabs Illegal Alien ‘Monster’

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Illegals Burn American Flags and Violently Assault Outnumbered ICE Agents in Continued Effort to Take Over America

ICE agent hit in head with rock as high school anti-ICE agitators in DTLA clash

Snippet of Article: "Multiple federal agents were injured — including one who was sent to a local hospital ...On February 13, a group of about 200-300 rioters and agitators gathered outside in ICE building in Los Angeles. They threw objects including rocks at law enforcement. One ICE officer was hit in the head with a rock thrown and was injured,” a DHS spokesperson told The California Post. ...“Two Federal Protective Services officers were injured, one in the hospital with concussion and the other with a cut over his eye. The rioters remain at large.”"

Source: nypost.com

The Fall of America is Quickly Coming, Democrat Rhetoric Incites Illegal, Domestic Terrorists Now Run America,

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California | Alleged Cartel Ran San Diego Otay Mesa Area Hosted the Great Kristi Noem While Anti-America Police 'Attempted' to Disrupt Event

Alleged drug cartel ran San Diego Otay Mesa Area hosted the great Kristi Noem in an event that pictured a huge amount of drugs seized by federal agencies while the alleged Anti-America law enforcement of the area, supported by partisan media like the one represented here, laughingly and unsuccessfully 'attempted' to disrupt the event by blaring sirens in the backgroud. Unable to disrupt the event due to noise-cancelling technology reducing the blaring sounds of the weak cartel controlled protesting, it did highlight how a crime infested San Diego clearly examples what the rest of America will quicky look like under weak governors like Gavin 'The Sissy' Newsom that have bankrupted California and will do the same to the rest of the country if illegals and biased against America voters that support fraud, crime and America-Hate, continue to vote for this destruction. Only you can prevent this destruction and abuse of tax dollars. It's all funny until you are personally impacted.

Source: Those of us that love America

Otay Mesa, California, Crime Infested Areas, Compromised Law Enforcement (Alleged), Areas Controlled by Criminals and drug cartels (Alleged),Gavin 'The Sissy' Newsom, Cartelfornia,

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AG Pam Bondi Single-Handedly Slays America Hating Democrats That Tried Interrupt and Attack Her

“Do You Want to Go There?”: Hearing Erupts After AG Bondi Targets Democrat Over Antisemitism

Snippet of Article: "...Bondi abruptly pivoted to Balint’s past handling of matters related to Jeffrey Epstein.

“I was curious if you, congresswoman, asked Bill Clinton that,” Bondi said, referring to Bill Clinton. “Didn’t see one tweet, not one, I didn’t see one tweet when Joe Biden was in office about Bill Clinton. Didn’t ask Merrick Garland anything about Epstein, not once, when he was.”

Bondi also cited Joe Biden and Merrick Garland in her criticism, suggesting that Balint had failed to pursue aggressive oversight during the previous administration. ..."

Source: www.theyeshivaworld.com

Intelligence vs. Insane Screaming Democrats, Pam Bondi Slays Libtards,Pam Bondi U.S. Attorney General,

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FAA says airspace in Montana reopened after 'Department of Defense activities'

Snippet of Article: "...The Federal Aviation Administration announced Saturday that it issued a temporary flight restriction over a portion of Montana shortly after an unidentified object was shot down over Canada and later said the restriction was lifted. ...The airspace closed down was in the area around Havre, Montana not far from the U.S. border with Canada.

The FAA said the directive was "effective immediately until further notice.""

Source: www.foxnews.com

Airspace Ban Liftede in Montana, Drone Breach,

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Report: FAA lifts El Paso airspace closure after Mexican cartel drone breach

Snippet of Article: "...EL PASO, Texas (KFOX14/CBS4) — The Federal Aviation Administration has lifted the closure on the airspace in El Paso, and all flights will resume as normal after the FAA had grounded all flights to and from El Paso on Tuesday night.

According to CNN, Mexican cartel drones breached US airspace, an administration official told CNN, which triggered a temporary airspace closure over El Paso. ..."

Source: kfoxtv.com

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Without explanation, FAA closes El Paso and New Mexico airspace for 10 days, cites national defense

Snippet of Article: "The Federal Aviation Administration issued unexplained notices late Tuesday closing airspace over El Paso and a large patch of southern New Mexico west of Santa Teresa for 10 days. El Paso International Airport is closed to all flights, the city said. ...“THE FEDERAL AVIATION ADMINISTRATION (FAA) CLASSIFIES THE AIRSPACE DEFINED IN THIS NOTAM AS ‘NTL DEFENSE AIRSPACE’. PILOTS WHO DO NOT ADHERE TO THE FOLLOWING PROC MAY BE INTERCEPTED, DETAINED AND INTERVIEWED BY LAW ENFORCEMENT/SECURITY PERSONNEL,” the notices said.

“THE UNITED STATES GOVERNMENT MAY USE DEADLY FORCE AGAINST THE AIRBORNE ACFT, IF IT IS DETERMINED THAT THE ACFT POSES AN IMMINENT SECURITY THREAT,” the notice continued. ..."

Source: elpasomatters.org

FAA NOTAMS ELP SECURITY AIRSPACE

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