Waking Up At 3 A.M.? Here's What This Sleep Specialist Recommends
Snippet of Article: "...Do you find yourself staring at the ceiling at 3 a.m., frustration building with each passing minute? You're not alone. This phenomenon, often called "middle-of-the-night insomnia," affects millions of people, especially as we age.
According to Wendy Troxel, Ph.D., one of the leading voices in behavioral sleep medicine, these awakenings aren't inherently problematic. It's what we do next that matters. ..."